Nia Shanks of
Lift Like a Girl teaches women simple ways to
strength train and eat to build a better body. This is not simply a
diet/exercise website, in fact, it focuses mostly on strength from
within and switching your mindset from dieting to nourishing and from
working out to getting strong. If you want to discover what your body
can do, Nia would like to help you learn how. You'll find workouts,
recipes and motivational articles. You'll also find some articles that
are about similar topics to those you might find in popular women's
magazine like cleanses, cellulite, and fat loss, only this time, with
science and research to back it up. Spoiler-alert, there's a lot of
debunking.
